Keep Up The Good Work!

published on Wednesday, January 22, 2014

You will never see improvement if you don't keep trying! Don't stop. 

Don't Forget Your Water

published on Monday, January 13, 2014

Tired of the same old water? Spice it up! Add some strawberries, apple slices and a splash of lemon juice to make your refreshment even more refreshing.

My New Hair Products

published on Monday, January 6, 2014

Taste The Rainbow

published on Friday, January 3, 2014

Health Tip #1
A great way to make sure that you have a clean diet is to eat the rainbow, not only with fruits but vegetables as well.The first two weeks is your cleansing period to put your body onto a healthy track and ensure that it has all the strength it needs to keep up with your new workouts.


published on Thursday, January 2, 2014

LET'S MAKE THIS A HEALTHY YEAR! With a new start we have no excuse for keeping our old unhealthy bodies, so make a change! This is our new series promoting fitness and healthy living.This is not only for our exteriors to be nicer, but for our nails and hair to grow and to have healthier skin. This will also help boost self confidence. I hope everyone is excited as I am! (: